exercise 14.1 class 11 HOW TO PROPERLY WARM UP YOUR LEGS / SUPERHERO QUICK TIPS EP#7 w/ DOMINIQUE JOHNSON

QUICKEST, MOST EFFICIENT WAY TO WARM UP YOUR LEGS ESPECIALLY IF YOU ARE TRAINING WITH MORE THAN 1 PERSON! I DARE YOU TO TRY IT!! THIS TIP WAS TAUGHT TO ME BY NATE SMITH AND WE USE THIS EVERY LEG DAY! SPECIAL THANK YOU TO NATE FOR ALWAYS BEING GRACIOUS TO SHARE HIS KNOWLEDGE WITH MY VIEWERS! ALSO A HUGE THANK YOU TO DOMINIQUE JOHNSON FROM THE DAILY FITNESS SHOW FOR BEING THE GUINEA PIG DURING THIS QUICK TIP LOL. THIS WAS THE FIRST TIME EVER SHE WORKED OUT WITH US AND TOTALLY KILLED IT! WICKED PROUD OF HER! SHE DEFINITELY DESERVES TO BE CALLED #SUPERHEROSTRONG
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exercise 14.1 class 11 HOW TO PROPERLY WARM UP YOUR LEGS / SUPERHERO QUICK TIPS EP#7 w/ DOMINIQUE JOHNSON
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