Breast Milk Hand Expression - How to Hand Express Breast Milk | Modern Breastfeeding Tips
BreastFeeding BreastMilk Expression Of Hand || Breast Expression Tutorial
TANDEM BREASTFEEDING ll BREAST MILK, HAND EXPRESSION TUTORIAL
Hand Expression of Breast Milk is the act of removing milk from your breast. Many women hand express breast milk to reduce engorgement, prevent let down, and save breast milk for later use. For some women, hand expression can be a more comfortable alternative to breast pumps. The process can be done anywhere, and without special tools or devices. It has also been shown to help the breasts produce more breast milk. Some women's breast express breast milk more easily through skin to skin contact than through the use of a plastic pump.
Breastfeeding Tutorial, Hand Expression Tutorial, Proper Breast Massage, Breastfeeding Tips and Much More !
Breastfeeding is so much more than breastmilk and whenever possible, the baby should be at the breast. A pump is not as efficient as a well-latched baby and so a baby who breastfeeds well is the best pump. Of course some babies don’t breastfeed well.
Many women are under the impression that it is necessary to own or use a pump to breastfeed. This is not so. You do not need a breast pump to breastfeed. Too often mothers want to express breast milk so that the father can feed the baby a bottle. This notion is very much pushed by formula companies in their marketing. Ask yourself why. There are many things the father can do to help you besides giving the baby a bottle.
Hand expression
Many women find that hand expression is an efficient way to pump when only occasional expression is required. In fact, when colostrum is present and the milk production is not abundant (as normal in the first few days), it is often easier to get milk with hand expression than with a pump and many women find this the easiest way to express mature milk as well.
1.Wash your hands
2.Place thumb and index finger on either side of the nipple, about 3 to 5 cm (1-2 inches) back from the nipple.
3.Press gently inward toward the rib cage
4.Roll fingers together in a slight downward motion
5.Repeat all around the nipple if desired
I created this video with the YouTube Video Editor ( http://www.youtube.com/editor)
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